Ana PintoYoga Is Not Just For Women!Consciously or not, our lives are limited very early on by the human capacity to judge and analyse everything around us. Yoga is no…4 min read·Mar 23, 2021----
Ana PintoCreating a Yoga Community in Pandemic TimesHave you ever felt that you have grown far beyond what you thought possible? It happened to me this year 2020, with the desire to create a…3 min read·Jan 18, 2021--1--1
Ana PintoMeditative Yoga | 45 minutes practice for BeginnersAlthough it is more common to observe active (Yang) Yoga practices, as is the case with Functional Hatha Yoga, there are also more passive…3 min read·Dec 16, 2020----
Ana PintoYoga For All!Being one of the most popular Yoga tools, Functional Hatha Yoga provides therapeutic benefits and greater body awareness, avoiding as much…2 min read·Nov 25, 2020----
Ana PintoThree Books to Reflect on LoveWhen I discovered reading and the endless journeys it took me in my own room, the world of imagination emerged as an impossible space for…3 min read·Oct 29, 2020--1--1
Ana PintoMeditation -The Daily Work Of ConsciousnessMeditation and the work of the awareness of the present moment are current and regular themes in everyday life. Evolution allows us to…3 min read·Sep 28, 2020--1--1
Ana PintoSpiritual Retreat- Returning to Everyday LifeWhen there is an intense spiritual experience, our mind changes and is never the same. There is no way to unlearn what you have already…3 min read·Aug 21, 2020----
Ana PintoTeachings from a Spiritual RetreatPrecisely a year ago, I allowed myself to embark on a meditation and yoga retreat. The initial objective was to rest from the mental noise…4 min read·Jul 21, 2020----
Ana Pinto2 Breathing Techniques For BeginnersThe idea of writing about something as natural as our breathing may seem irrelevant. Who needs to read a blog article to know how to…3 min read·Jun 15, 2020----
Ana PintoConscious BreathingBreathing is one of our most natural functions. We breathe automatically on every instant of our lives, since our first inhalation down to…4 min read·May 22, 2020----