Meditation -The Daily Work Of Consciousness

Photo by Ana Pinto

Meditation and the work of the awareness of the present moment are current and regular themes in everyday life. Evolution allows us to look a little bit more into ourselves and quickly understand that we need to take good care of ourselves in the first place, so that we can love our surroundings in a healthy way. To live fully in the only moment that exists is an opening for the transformation of the mind. Ancient…