Photo by Ana Pinto

Being one of the most popular Yoga tools, Functional Hatha Yoga provides therapeutic benefits and greater body awareness, avoiding as much as possible an “autopilot” kind of life. There are countless purposes for regular practice: more strength and flexibility, treatment of physical injuries or the search for a deeper understanding of life. The important thing is to be aware of the intention in practice, as we can all benefit from it regardless of age, origin…