Teachings from a Spiritual Retreat

Photo by Ana Pinto

Precisely a year ago, I allowed myself to embark on a meditation and yoga retreat. The initial objective was to rest from the mental noise that surrounded me and to return only when I felt calm. I remained in social isolation for about a month, and what I took from this adventure was much more than rest. It was a rebirth for life, full of love, gratitude and a latent desire to live my dreams.