Meditative Yoga | 45 minutes practice for Beginners

Photo by Ana Pinto

Although it is more common to observe active (Yang) Yoga practices, as is the case with Functional Hatha Yoga, there are also more passive (Yin) practices, Yin Yoga. This Yoga modality is of a slower style, providing practitioners with greater inner stillness, thus complementing other more active modalities, be it hatha yoga, running, swimming or cycling.