Breathing is one of our most natural functions. We breathe automatically on every instant of our lives, since our first inhalation down to our final exhalation. Is it probably the most important biological process which we mostly ignore. We qualify what we eat and we quantify what we drink, but most of the times we do not stop to think on how we breathe. Being conscious of the most basic things that exist within ourselves is essential to start paying attention to the world around us. Focusing on breathing is the most powerful thing we can do to connect to the present moment. Is there any better way to understand our…