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Ana Pinto
Ana Pinto

27 Followers

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Mar 23, 2021

Yoga Is Not Just For Women!

Consciously or not, our lives are limited very early on by the human capacity to judge and analyse everything around us. Yoga is no different, and the question constantly arises of where Yoga is in our society and its evolution. In my humble and short experience as a Yoga teacher…

Yoga

4 min read

Yoga Is Not Just For Women!
Yoga Is Not Just For Women!
Yoga

4 min read


Jan 18, 2021

Creating a Yoga Community in Pandemic Times

Have you ever felt that you have grown far beyond what you thought possible? It happened to me this year 2020, with the desire to create a Yoga community in a small region of the Alentejo (Portugal). I could have started in a city, looking for a space where there…

Yoga

3 min read

Creating a Yoga Community in Pandemic Times
Creating a Yoga Community in Pandemic Times
Yoga

3 min read


Dec 16, 2020

Meditative Yoga | 45 minutes practice for Beginners

Although it is more common to observe active (Yang) Yoga practices, as is the case with Functional Hatha Yoga, there are also more passive (Yin) practices, Yin Yoga. …

Mindfulness

3 min read

Meditative Yoga | 45 minutes practice for Beginners
Meditative Yoga | 45 minutes practice for Beginners
Mindfulness

3 min read


Nov 25, 2020

Yoga For All!

Being one of the most popular Yoga tools, Functional Hatha Yoga provides therapeutic benefits and greater body awareness, avoiding as much as possible an “autopilot” kind of life. There are countless purposes for regular practice: more strength and flexibility, treatment of physical injuries or the search for a deeper understanding…

Yoga

2 min read

Yoga For All!
Yoga For All!
Yoga

2 min read


Oct 29, 2020

Three Books to Reflect on Love

When I discovered reading and the endless journeys it took me in my own room, the world of imagination emerged as an impossible space for me to miss out on. …

Love

3 min read

Three Books to Reflect on Love
Three Books to Reflect on Love
Love

3 min read


Sep 28, 2020

Meditation -The Daily Work Of Consciousness

Meditation and the work of the awareness of the present moment are current and regular themes in everyday life. Evolution allows us to look a little bit more into ourselves and quickly understand that we need to take good care of ourselves in the first place, so that we can…

Meditation

3 min read

Meditation -The Daily Work Of Consciousness
Meditation -The Daily Work Of Consciousness
Meditation

3 min read


Aug 21, 2020

Spiritual Retreat- Returning to Everyday Life

When there is an intense spiritual experience, our mind changes and is never the same. There is no way to unlearn what you have already learned when there is awareness of the true meaning of self-love. All of these experiences can be of great personal enrichment and provide us with…

Lifestyle

3 min read

Spiritual Retreat- Returning to Everyday Life
Spiritual Retreat- Returning to Everyday Life
Lifestyle

3 min read


Jul 21, 2020

Teachings from a Spiritual Retreat

Precisely a year ago, I allowed myself to embark on a meditation and yoga retreat. The initial objective was to rest from the mental noise that surrounded me and to return only when I felt calm. I remained in social isolation for about a month, and what I took from…

Retreats

4 min read

Teachings from a Spiritual Retreat
Teachings from a Spiritual Retreat
Retreats

4 min read


Jun 15, 2020

2 Breathing Techniques For Beginners

The idea of writing about something as natural as our breathing may seem irrelevant. Who needs to read a blog article to know how to breathe? However, being aware of our breathing becomes fundamental to a more thoughtful life. Through the exercise of observation of breathing, you have probably concluded…

Breathing

3 min read

2 Breathing Techniques For Beginners
2 Breathing Techniques For Beginners
Breathing

3 min read


May 22, 2020

Conscious Breathing

Breathing is one of our most natural functions. We breathe automatically on every instant of our lives, since our first inhalation down to our final exhalation. Is it probably the most important biological process which we mostly ignore. We qualify what we eat and we quantify what we drink, but…

Breathing

4 min read

Conscious Breathing
Conscious Breathing
Breathing

4 min read

Ana Pinto

Ana Pinto

27 Followers

Yogini, Musician and Writer. Find me at www.thinkyoga.pt

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