2 Breathing Techniques For Beginners

The idea of writing about something as natural as our breathing may seem irrelevant. Who needs to read a blog article to know how to breathe? However, being aware of our breathing becomes fundamental to a more thoughtful life. Through the exercise of observation of breathing, you have probably concluded that it would be somewhat irregular. It can be a shorter and more agitated breath, followed by a shorter deep one, and in most cases it may not be possible to distinguish the location of breathing in the body. Along these lines, we can look at our breath as we look at life itself, so often…